Sublime

Low-FP foods include low-amylose rice and potatoes, cheese, meats, tofu, some simple sugars (but not lactose and fructose), nuts, watermelon, berries, some types of bread, crackers, eggs, cream, lactose-free milk, dry wines, light beer, and non-starch vegetables.

On the other hand, IBS patients who eliminated fiber from their diet showed a significant improvement in symptoms as well reduced production of hydrogen.[76] Avoiding fiber was actually more effective at reducing hydrogen gas than the potent antibiotic metronidazole. Since IBS, SIBO, and GERD are closely related, this research has important implica

Moderate levels of resistant starch are not a problem for most healthy people, but consumption of large amounts of resistant starch, particularly in people with underlying digestive illnesses, increases the risk that malabsorbed starch will fuel the overgrowth of bacteria in the small intestine, or SIBO.

It turns out that avoiding five difficult to digest carbohydrates is the key to symptom relief. As I mentioned in previous chapters, they are fructose, lactose, resistant starch, fiber, and sugar alcohol (which is similar to a carbohydrate).

Asian sticky rice (also known as glutinous rice) and jasmine rice have very low fermentation potentials indicating they are heartburn friendly.

health. A neutral saliva pH is between 6.8 and 7.0, but if it gets lower than that,