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Why don't believe view reducing the hours they sleep as being as important as life extension? My brother sleeps ~10h a night, and I sleep maybe 5 or 6. That's a ~20% effective life extension right there! Even if I live 10% less long I still come out ahead by many *years*!
Peter Schmidt-Nielsenx.comA bad night’s sleep today could cost you years tomorrow. Bryan Johnson breaks it down.
Credits: @untriggeredpodcast
#SleepTherapy #BetterSleepNaturally #SleepSolutions #TherapeuticRest #NaturalSleepAid #SleepWellLiveWell #SleepBetterFeelBetter #HolisticSleep #SleepCare #SleepMatters... See more
thealpineapothecaryinstagram.com
we’re about done with march 2021 - here’s a little look at the trackers again! i’m stoked that i stuck to my habits well yo... can u believe i actually voluntarily slept at 1030pm on a weekday night??? and managed to get more than 8hours of sleep on a work day?????? das crazy but also so needed 😳 what a weird feeling waking up in the morning and... See more
instagram.comsleep
Víctor Martínez • 1 card
HOW TO: Hack your sleep
Sleep is the backbone of a healthy life.
But I bet you aren’t getting nearly enough high-quality, restful sleep.
Here’s how to build an OPTIMIZED SLEEP STACK and get the best sleep of your life 🧵👇
#supplements... See more
Me in a nutshell🥱😳
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