Sublime
An inspiration engine for ideas
@AliAbdaal hands down NSDR (non-sleep-deep-rest), total game-changer
https://t.co/xuJx9wLxW7
Jonny Millerx.com
Last night I had a perfect night's sleep. It wasn't by mistake. I've built my life around getting high quality sleep. It feels amazing; the best.
. asleep in 2 min
. sleep through the entire night / no wake events
. 2+ hr of each REM and Deep
. 43 bpm resting heart rate... See more

"Power naps" slow you down and can disrupt your circadian rhythm.
Try Non-Sleep Deep Rest (NSDR) instead.
Hereās how to restore your energy in 10 minutes: https://t.co/LU6i1jFoe5
my latest sleep stack:
- @eightsleep for 68 degree bed
- @pillowcube pillow for neck support
- @ouraring for sleep tracking
- @PureEncaps magnesium glycinate
- @_SportsResearch L-theanine
- @jarrowformulas phosphatidylserine
-... See more
jacob petersx.com



