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Therapy is hard work—and not just for the therapist. That’s because the responsibility for change lies squarely with the patient. If you expect an hour of sympathetic head-nodding, you’ve come to the wrong place. Therapists will be supportive, but our support is for your growth, not for your low opinion of your partner. (Our role is to understand y
... See moreLori Gottlieb • Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Ugly Psychology truths no one wants to admit.
I worked for many years as a licensed psychotherapist, and these are some of the harshest realities that people refuse to talk about. Let’s get in some trouble.
1 retweet = 1 harsh truth, so keep the chain going.
Adam Lane Smith | The Attachment Specialistx.comTherapy is an invention devised to correct the substantial difficulties we face understanding ourselves, trusting others, communicating successfully, honouring our potential and feeling adequately serene, confident, authentic, direct and unashamed.
Alain De Botton • The School of Life: An Emotional Education
I'm a Psychologist and obsess over Acceptance-Commitment Therapy (ACT).
ACT is the best way to rewire your brain from shame, heal repressed trauma, and restore meaning in your life.
Here’s what it is and how to do it (without having to pay for therapy):🧵
Heythem Najix.com