Sublime

Operating under constraints, Bogost says, is the key to creativity and fun.

The idea here is to find the best time and place to do the things you want to do. Just

The antidote to impulsiveness is forethought. Planning ahead ensures you will follow through.

on-demand distraction, Nass discovered, it’s hard to shake the addiction even when you want to concentrate.

willpower ebbs and flows in response to what’s happening to us and how we feel.

The one thing we control is the time we put into a task.

Instead of relying on expensive marketing, habit-forming companies link their services to the users’ daily routines and emotions.

We can think of traction as the actions that draw us toward what we want in life.