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The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Health, and Fitness
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The Personalized Diet: The revolutionary plan to help you lose weight, prevent disease and feel incredible
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Numerous respected studies (Iowa Women’s Health Study of 40,000 women, Harvard School of Public Health’s Nurses’ Health Study of 127,000 women, and Physicians’ Health Study of 22,000 men are among the most prominent) suggest that regular consumption of nuts significantly reduces the risk of heart disease and diabetes.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Personalized Nutrition
sari and • 32 cards
The ideal omega-6:omega-3 balance (O6:O3) is 1:1 or 2:1, ratios that Grok likely met with ease. Even 4:1 is okay today, but the typical modern eater has an O6:O3 ratio of 20:1, or even 50:1!
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
“there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD [coronary heart disease] or CVD [cardiovascular disease].”
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
