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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
amazon.com
What Replacing Animal Fats with Seed Oils Really Did to Public Health The widespread adoption of vegetable oils is one of the most consequential dietary shifts in modern history, yet their impact on public health remains deeply controversial. For decades, experts have debated whether these oils are truly beneficial or if they have fueled the very d... See more
Fed a Lie: The Truth About Seed Oils
Caloric reduction doesn’t cause lasting weight loss.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Start by removing the following:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Doctors Stay Silent! - 7 "Healthy" Foods Destroying Your Liver
youtube.comAn era of neurotic, cheerless eating ensued, as all foods with a trace of fat – chicken skin, egg yolks, whole milk – were condemned to waste.
Carolyn Steel • Sitopia
Are low-carb and ketogenic diets safe? Effective? Sustainable?
A new peer-reviewed study that I am the lead author on just dismantled the most common myths, and the findings could change how we treat chronic disease.
Here’s what you need to know 🧵👇
https://t.co/LPnDYLC6cI
Nina Teicholz, PhDx.comproof. In the 1950s, Kekwick and Pawan at the University of London in England published a landmark study. They put patients on a diet that was low in calories (1,000 calories) but high in fat. In fact, fat supplied 90 percent of the total calories. What happened? Those patients lost significant amounts of weight. When the same patients were put on
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