Sublime
An inspiration engine for ideas
I’ve been keeping up with using the kettlebells as a warm up tool to switch things up a little bit and I can honestly say that I have been loving it. Adding in loaded movement layers to challenge coordination, get the heart rate up and improve trunk stability.
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First one might not look challenging but I promise is one... See more
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My friend and fellow coach @max.m.grossman once told me that “your core shouldn’t be a limiting factor in anything other than a core exercise” and I couldn’t agree more. This can be taken in one of two directions.
1. Take the core out of the picture when it’s not the intended stimulus - add constraints & external... See more
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The CFT’s Ten Commandments Base your training on workout units that incorporate strength, speed, and velocity exercise in one complex set. Incorporate pre-fatigue and post-fatigue exercise with the workout units. Rotate between sessions with pre-fatigue exercise, sessions with pre-fatigue and post-fatigue exercise, and sessions of sheer resistance.
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Turn your strength game all the way up with this kettlebell flow that builds power, control, and total body grit. 💪🏻🔥 Grab your bell and let’s move with intention from start to finish.
1: Kettlebell Reverse Lunge to Knee Drive
Step back strong, drive up fierce — this move challenges your... See more
ella_vdvinstagram.com6 Endurance Training Hacks YOU NEED TO TRY! | Marathon Prep, E4
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‼️Ab Shredder‼️
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Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
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3 sets
40 seconds each move
20 seconds rest in between exercises and sets
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Train with minimal... See more
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