Sublime
An inspiration engine for ideas
Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle
amazon.com
Core focused circuit. Kettlebells are 44lbs and 88lbs, 20 and 40kg.
-
🩳 @rhone CMARTIN15
🔔 @greatlakesgirya MARTINMETHOD
-
#coreworkout #kettlebellworkout #kettlebell #functionaltraining #functionalfitness #homeworkout #kettlebelltraining #wheninrhone #foreverforward... See more
themartinmethodinstagram.com
A weighted core workout to unlock that next level of moving! 🔓🍀
⠀⠀
A well developed core makes all the difference for stabilisation, energy transfer across your body and proper coordination + proprioception, so we’re gonna need it if the goal is to hit a new level in pretty much *any* direction (like strength, power... See more
instagram.com
Most people train their core and hips separately, but real strength comes from how they work together. 🔥
Rotational kettlebell exercises aren’t just about abs—they create a synergy between your core and hips ( 🔑 for athletes), teaching your body how to generate power, control movement, and move efficiently. Whether... See more
iamerikeinstagram.com
Adapting hip thrust technique based on individual anatomy and pain tolerance, and exploring effective glute-building alternatives.
TRANSCRIPT
The bar right above the pubic bone and it stays right there throughout the whole range of motion. Probably like probably 66% of people can do it that way.
If you have a type of hip anatomy where your like your pelvis is off to the side where that where when the bar is right above your pubic bone it's going to be hitting your your you know your
... See more🔥 MIKE TYSON CORE CHALLENGE 🔥
Lit my obliques up with this Mike Tyson sit up, added a plate halo and around the worlds for a lil razzle dazzle
My boy @abuasada1 Blessed me with some thoroughbred juice 🫡💪🏽
Tap in
195lbs my waist 29”... See more
dr.baltimoreinstagram.com