Sublime

Shrimp Squats 🦐 A banger of an accessory unilateral squat exercise - balance, control, stability and quad strength all in one brutal little package. Performed after 12x3 squats today incase any Boylers get excited https://t.co/cC1FaEI6Cb

Now 30% off 🔥💪GYM WARRIOR Program code GYM30. Here’s my awesome client & NPC figure athlete @lpetchlee1 (who helped me come up with some of these) doing some fun & effective upper body modifications with @elitefts Safety Squat Bar. More below but first 30% off GYM WARRIOR program with code GYM30 at link in bio🔥🥳. The... See more

weightlifter a terminal-inspired progressive web app to track weightlifting - tells you what plates to rack - optimizes warmup -> working set plates to minimize re-racks - progressive overloading for reps and weight - dynamic rest times based on... See more

Breece Hall said he walked into the locker room and saw Tyron Smith with his shirt off and wondered how it’s possible that he weighs 300 pounds AND has an “eight pack”. #Jets

Found a way to shoe-horn a shader into something we are working on. https://t.co/4nW2T50WAe

The gym is Community & Therapy for me, what’s it for you? #StayBeefy . Training: @jer_kane. . @chowmealprep @tenthousand.cc @whoop #Crossfit #Weightlifting #Wod #amrap #metcon #gymrat #gymshark

Mokume gane knucklebone. And, cLOUDDEAD. #ao2kbone #knucklebone #mokumegane #knuckleroller #playableart #edctoys Servin’ it up fresh 👊☠️