Sublime
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Rhonda Patrick's top 5 supplements
• Omega-3 (at least 1.5-2 g/day)
• Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL)
• Multivitamin (for insurance)
• Sulforaphane (for increasing glutathione and potential BPA detoxification)
• Magnesium... See more
FoundMyFitness Clipsx.comThis is @foundmyfitness' current supplement stack
• Omega-3s (2g morning, 2g evening)
• Vitamin D (5,000 IU/day)
• Multivitamin (O.N.E. from Pure Encapsulations)
• Magnesium glycinate (~125 mg, Pure... See more
FoundMyFitness Clipsx.comAs a healthtech founder, here’s my stack
• Zinc (15–30mg)
• Creatine (5g)
• Whey isolate (25 G protein)
• L-Citrulline (6–8g pre)
• Magnesium glycinate (200mg)
• Ashwagandha (KSM-66 only)
• Tren (most important)
Arthur MacWatersx.comI highly recommend Chris Masterjohn’s substack. He provides PDFs for every vitamin and mineral, covering signs of deficiency/excess, the best food sources, and advice on supplementation.
cynomel muncherx.comHe is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Not a day goes by without someone asking where I get this or that supplement, so here’s a cheat sheet of everything I take (daily and periodically) for you to save for future reference. Yes, I like using (good) substances, but if that’s not your thing, that’s perfectly fine too. To each their own. Anyway, here it is:
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