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Rhonda Patrick's top 5 supplements
• Omega-3 (at least 1.5-2 g/day)
• Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL)
• Multivitamin (for insurance)
• Sulforaphane (for increasing glutathione and potential BPA detoxification)
• Magnesium (e... See more
FoundMyFitness Clipsx.com
As a healthtech founder, here’s my stack
• Zinc (15–30mg)
• Creatine (5g)
• Whey isolate (25 G protein)
• L-Citrulline (6–8g pre)
• Magnesium glycinate (200mg)
• Ashwagandha (KSM-66 only)
• Tren (most important)
Arthur MacWatersx.com
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
amazon.com
This is @foundmyfitness' current supplement stack
• Omega-3s (2g morning, 2g evening)
• Vitamin D (5,000 IU/day)
• Multivitamin (O.N.E. from Pure Encapsulations)
• Magnesium glycinate (~125 mg, Pure Encapsulations)
___L... See more
FoundMyFitness Clipsx.com