Sublime

meditation can change the mechanism of how you feel connected to people https://t.co/J0zAzvj8hb

I think one way to view meditation is it’s a series of exercises aimed at becoming very sensitive. your body will naturally do what makes it feel better. by being sensitive enough to feel the cause of suffering (clinging) directly your body will naturally learn to do it less

I think “being yourself” is good advice, but not bc your current self is good but bc unresisted flow has the cleanest gradients, you want to learn from the truth of whatever the system naturally is now. you be yourself so you can learn to become the kind of self that is good

The level of confidence determines the level of achievement - John Rockefeller