Sublime
An inspiration engine for ideas
Not every “hard” workout has to be a killer session. You can sneak in more quality without going to the well by stopping at a track, on a hill, or an obstacle-free stretch of road toward the end of a run and doing a few up-tempo repeats between 200 and 800 meters.
runnersworld.com • These Mini Tips Will Help You Stay Active for the Long Run
Short bursts of hard work and long hours are reasonable. A never-ending marathon is not. After taking the marathon approach and nearly burning out (more on this in chapter twelve), my aim became to create a sustainable career.
Bec Brown • You've Got This: The essential career handbook for creative women
When it comes to performance, ultrarunners depend on reliable running shoes that can sustain hundreds of miles while providing a comfortable ride.
Ultrarunning Magazine • The Importance of Recovery Footwear
Look for graduated compression gear, made by companies such as 2XU and Sub Sports.
Ben Greenfield • Boundless
Rick and Kelly Starrett (page 122) were the first people to introduce me to the incredible ChiliPad (page 139).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
prepare, compete, relax, recover and repeat.51 This was periodisation in its most basic form