Sublime
An inspiration engine for ideas
every movement you make invests in the next one.
Shane Benzie • The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
quick workout session with an existing routine, like Dr. Aronica and Dr. Chatterjee do?
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
don’t overemphasize extra-long runs for extra-long races or crazy-vert training for crazy-vert racing.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Nap smart and keep it under thirty.
Marc Milstein • The Age-Proof Brain
scheduling an athlete’s
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
less structured but focused on maintaining steady intensities at about 65 to 85 percent of your maximum sustainable power output.
Chris Carmichael • The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
While the exact work-to-rest ratio depends on the demands of the job and individual preferences, the overall theme is clear: alternating between blocks of 50 to 90 minutes of intense work and recovery breaks of 7 to 20 minutes enables people to sustain the physical, cognitive, and emotional energy required for peak performance.
Brad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
One gel every 30–45 minutes should provide enough calories.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
Unlike in other plans, the Hansons method instructs you to complete speed workouts at slightly less than 100 percent VO2max pace in order to spur maximum physiological adaptations. Go faster, and gains are nullified and injuries are probable.