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Sleep: Change the way you sleep with this 90 minute read

Nick Littlehales

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The Big Book of Endurance Training and Racing

Philip Maffetone • 1 highlight

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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Kilian Jornet

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Relentless Forward Progress: A Guide to Running Ultramarathons

Bryon Powell

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TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH • - There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Koerner Hal

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Training Essentials for Ultrarunning

Koop Jason

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Eat Move Sleep: How Small Choices Lead to Big Changes

Tom Rath

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

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