Sublime

This is Mark Hyman. The world’s leading longevity expert. His message? Food is medicine. You can choose healing or you can choose disease. Here’s his longevity-boosting nutrition protocol (backed by science): https://t.co/WPhBImkRRO

Leaky gut is an overlooked cause of many people’s loss of libido, brain fog & even autoimmunity. The surface level advice like “take zinc” isn’t a long-term solution. There’s more to the story. – THREAD – https://t.co/j7baN9AIEn

I give this to all my patients. Feel free to share it. https://t.co/LnrFzlhN6E

LACTOFERRIN: A “miracle” supplement for your gut. 1. Lactoferrin is a powerful gut anti-inflammatory Lactoferrin was known to prevent and even cure cancer in the digestive tract of animals. A research group decided to apply this in humans. ___LINEBR... See more

“I’m eating super clean but my gut is still a mess.” I hear this ALL the time. What’s happening is you have an unbalanced gut microbiome. That means certain clean foods are going to trigger digestive discomfort. Which ones?___LINEBREA... See more