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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
I give this to all my patients.
Feel free to share it. https://t.co/LnrFzlhN6E
LACTOFERRIN: A “miracle” supplement for your gut.
1. Lactoferrin is a powerful gut anti-inflammatory
Lactoferrin was known to prevent and even cure cancer in the digestive tract of animals.
A research group decided to apply this in... See more
“I’m eating super clean but my gut is still a mess.”
I hear this ALL the time.
What’s happening is you have an unbalanced gut microbiome.
That means certain clean foods are going to trigger digestive discomfort.
Which... See more
8. Probiotic
A diet high in processed foods & added sugars can decrease the amount of “good” bacteria.
Probiotics help you restore these bacteria and help you with:
• Irritable bowel syndrome
• LDL Bad cholesterol
• Allergy responses... See more
Fermented yogurts, including coconut and dairy varieties Bone broth Sauerkraut Kombucha Seeds and seed oils Prebiotic-rich protein powders