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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
“I’m eating super clean but my gut is still a mess.”
I hear this ALL the time.
What’s happening is you have an unbalanced gut microbiome.
That means certain clean foods are going to trigger digestive discomfort.
Which... See more
Understanding inflammation sources including toxins, gut microbiome, and metabolic endotoxemia's impact on health and insulin resistance
TRANSCRIPT
So those all can drive inflammation. And of course our microbiome is probably one of the biggest sources of inflammation, uh, in us.
We all have an Dallas Microbiome, mostly from our poor diet, lack of fiber, processed food. So we want to cultivate our inner garden. I've written a lot about this. We've created a new product called Gut Food that
... See more
8. Probiotic
A diet high in processed foods & added sugars can decrease the amount of “good” bacteria.
Probiotics help you restore these bacteria and help you with:
• Irritable bowel syndrome
• LDL Bad cholesterol
• Allergy responses... See more