Sublime

Denis Waitley, the author of The Psychology of Winning and The Joy of Working, who defines

procrastination is not a character defect; rather, it is an attempt—albeit an unsatisfactory one—at coping with the often incapacitating fear of having our worth held up for judgment.

lack the ability to distinguish between what’s the most important use of your time

talk to yourself in “have to’s” and “should’s”?

(if in fact you take vacations)?

Replace “I must finish” with “When can I start?”

Replace “I must be perfect” with “I can be perfectly human.”

lose track of how you spend your time?

Where did you learn to talk to yourself that way?”