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Andrew Huberman • How to Control Your Metabolism by Thyroid & Growth Hormone
Why Fat Loss Begins at Sunrise: How Circadian Biology Controls Your Ability to Burn Fat
zaidkdahhaj.substack.com
I will finish this chapter by pointing out a fact that I find pertinent to the discussion. The liver is quite capable of turning one type of chemical into almost any other type of chemical. It can turn protein into sugar, sugar into fat, glycerol into glucose, etc. If you eat a great deal of carbohydrate (which is all converted into glucose), the l
... See moreDr Malcolm Kendrick • The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
Metabolism is the term for the biochemical process of breaking down the molecular bonds in the fats and sugars for the energy needed to assemble the molecule ATP.
Kilian Jornet • Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
How to Control Your Metabolism by Thyroid & Growth Hormone
hubermanlab.comswitch,” AMPK acts like a tuning fork to your mitochondria, increasing fat burning and glucose uptake, and turning on waste disposal machinery to clear up cellular junk (this includes recycling old and damaged mitochondria).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Braungart views the world as a series of metabolisms in which the creations of human beings, like the creations of nature, become “food” for interdependent systems, returning to either an industrial or a biological cycle after their useful life is completed.
Paul Hawken • Natural Capitalism
Peat Dietary Quick Notes
Progest-E - no dark circles applied topically
3drops = 2x/day for 2 weeks
orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2
bag breathing + small amount of thyroid drops blood pressure.
refined coconut oil not raw
140/90 okay - 50 point difference
ADEK + calcium is for blood pressure
Check B6
avoid calcium citrate i
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