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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
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FORESTS AND WOODLAND
BENEFITS FOR: Immune function, blood pressure, stress and sleep.
Japanese researchers were the first to identify the extraordinary effects of woodland on human health, which include boosted immunity –amplifying the number of ‘natural killer’ immune cells with anti-cancer properties – and reducing blood pressure, heart rate and
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A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
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“I cannot say exactly how nature exerts its calming and organizing effects on our brains,” the poetic neurologist Oliver Sacks wrote in the dawning years of the twenty-first century, “but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically.”
Maria Popova • The Healing Power of Nature and Beauty: Florence Nightingale on Expediting Recovery from Illness and Burnout
The Healing Code of Nature: Discovering the New Science of Eco-Psychosomatics
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