Sublime
An inspiration engine for ideas
Meet the 55-year-old man who looks decades younger.
Harvard Genetics Professor, David Sinclair.
The world’s leading anti-aging authority.
Here are his controversial secrets to look younger & extend your life:
1/ Exercise until you... See more
I'm convinced everyone aged 30+ needs to watch this exchange between longevity experts Peter Attia & Andrew Huberman.
Understanding this may extend your lifespan by 10 years.
Let me explain in simple language 👇: https://t.co/R8i47DyAjf
Sean Kellyx.com
Dr. Rhonda Patrick is the world's most respected anti-aging expert.
She just revealed that 70% of how you age is due to lifestyle, not genetics.
Most people are cutting 14+ years off their lifespan through simple daily mistakes.
Her 12 most shocking revelations: ... See more
Dave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers
Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.
Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is num
... See more
Dave Pascoe is 61.
Yet his epigenetic age is only 37.
He’s aging at an annual rate of 0.66, narrowly outpacing Bryan Johnson.
Here’s a breakdown of his biohacking protocol and how much it costs (it’s WAY less than you think): https://t.co/HZPwMBiRBF
- Lifestyle. This may be the big one. Several clues are starting to emerge that point to parallels between the lifestyles of super agers. Healthy-aging researchers have identified four common habits.
A physically and intellectually active lifestyle.
The willingness or ability to constantly challenge oneself.
An active social life and a wide social netw... See more
Jeanne Dorin McDowell • Celebrating What's Right With Aging: Inside the Minds of Super Agers
On their 50th birthday some people turn 70 and some turn 30.
What makes the difference?
There’s no silver bullet. It’s a million little things done right—a bunch of 0.1% wins stacked up.
Here are 50 simple things you can do to make sure you’re still young at 50. ... See more