Sublime
An inspiration engine for ideas
Kimo Nechi
@kimonechi
Meet Big Pharma's Latest Threat:
Gary Brecka.
The biohacker who saved Dana White & reversed aging for Grant Cardone.
How did he do it? He discovered your greatest health and longevity predictors...🧵 https://t.co/AMcRBgmqgI
Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration,
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com
In summary, the Atkins Diet overlooks and therefore lacks four major elements: The importance of dietary carbs in supporting the body’s metabolic integrity. The importance of the wholeness of food, derived primarily from plants and grains. Daily detoxification A sense of freedom (since the diet is built on deprivation)
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Noel Wolf
@noelwolf
Nat
@natflower