Sublime

An inspiration engine for ideas

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

Cover of Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

How to get shredded without wrecking your health - fruit until noon - don't mix fats and carbs - one high fat meal a day, one high fat day a week - micro-workouts throughout the day - glucose shuttling agents like taurine & black... See more

Noah Ryan

x.com

Dave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers

Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.

Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is

All my (vegan) fitness advice - Part 2: Diet, supplements, and optimization

andymasley.substack.com

The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat

Joey Lott

amazon.com

Cover of The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat

Topics - Peter Attia

Peter Attia peterattiamd.com

MacroFactor

macrofactorapp.com

The Truth about Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution

Nate Miyaki

amazon.com

Cover of The Truth about Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution

Fat-free at 43! How I shed only 10kgs in a year to get to this shredded look. The 3T Model 1. Track 2. Train 3. Transform (long post alert - you might want to bookmark this for future reference)

Ankur Warikoo x.com