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Beat the Diet Trap: Discover the Truth about Weight Loss and Learn How to Change the Habits of a Lifetime

I’m so proud of you mom…🥹❤️ • • • • • #weightloss #women #beautyhacks #models #wellness #health #skincare #hairgrowth #hair #weightlosstips #hairhealth #gynecologist #womenshealth #beautytips

healthh.tipsss_instagram.com

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New to the BLOK team is Natalia.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Natalia began gymnastics and choreography training at a very young age. With a mindful approach, classes with Natalia are sure to leave you feeling peaceful with a renewed sense of gratitude for the world around you and of course, a smile on your... See more

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We often perceive a woman as possessing boundless energy, such as when she juggles the roles of a soccer mom and a full-time career woman. From dawn till late evening, she tirelessly moves, perhaps rarely allowing herself a moment of rest, driven by the relentless pursuit of doing it... See more

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I'll be 42 this year, and this is everything that I use in my natural skincare routine. #naturalskincare #naturalskincaretips #skincare #skincarecommunity #skincaretips

maggie.rose.health instagram.com

Eggs – the ace of spades when it comes to fertility, they are the complete meal (think protein and good quality fats), packaged beautifully in their own little shell 2 Avocados – balance hormones and benefit female reproduce organs. Wonderful source of therapeutic fats 3 Figs – wonderful for treating male reproductive system and boosting semen

Nat Kringoudis • Fertilise Yourself

FOODS THAT FILL YOU UP NOT OUT - Feel Fuller Not Fatter - Stop Feeling Hungry - Simple SUPERFOODS to Naturally Control Your Appetite

Diana Krane

amazon.com

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Gut Health

Up to 95 percent of serotonin is created in our gut.

Ideas to try to help with gut health

Eat only until your 80% full
Buy more fruit and try to eat it first when you have a craving for something sweet
Protein helps feeling more full. One gram of protein for every pound that you weigh is a good amount.
80/20 rule - use an extra shopping bag to

Functional Medicine

Maria Carolina Suarez • 1 card