Sublime
An inspiration engine for ideas
Dr. Perlmutter says that our aggressive overusage of antibiotics is paving the way for antibiotic-resistant “superbugs,” which the World Health Organization has categorized as one of the top three health risks to the planet over the next decade. With all of the other current threats to our planet (no, I’m not going to get political), this is pretty
... See moreDave Asprey • Game Changers
Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good
amazon.com
2 scoops of a good protein powder (I prefer Organifi, Thorne, Ancient Nutrition, or Living Fuel brands)
Ben Greenfield • Boundless
Nola Simon
@nolasimon
F: Fruit & Fermented G: Greens & Grains O: Omega-3 Super Seeds A: Aromatics (onions, garlic) L: Legumes S: Sulforaphane (broccoli sprouts and other cruciferous veggies)
Will Bulsiewicz MD • Fiber Fueled
L. reuteri yogurt, a half cup per day. Consider adding collagen hydrolysates, 10 grams per day, and creatine at 2–5 grams per day.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
(the Autoimmune Paleo diet, or AIP, is perhaps my favorite such diet).