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If your budget permits, regularly drink Dr. Mercola’s autophagy tea or put the ingredients into one
Ben Greenfield • Boundless
In summary, the first defense against stubborn fat is to maintain a chemical-free diet, proper nutrition, and a regular exercise routine. It’s best to eat anti-estrogenic organic foods, increase intake of omega-3 oil, minimize intake of omega-6 oil, supplement with estrogen-inhibitor herbs, and drink clean water. Try to reduce the purchase, consump
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Be Healthy, Be Happy. Learn how to eat to live -- Simple solutions on how to eat to stay young, achieve your ideal weight, and pump up your immune system. ... Nutrition? Tips for Healthy Living Book 1)
amazon.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Liver Guide Thank You (generic) - Dr. Mariza Snyder
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Red clover
Sweet wormwood
Green Walnut hull extract
With binder
5 days with these plants to cleanse parasites
by Helda Clark