Sublime
An inspiration engine for ideas

🏋 Workout-Cool · Plataforma moderna de entrenamiento físico open-source:
✅ Crea planes de ejercicio personalizados
✅ Sigue de tu progreso sin llorar usando Excel
✅ Completa base de datos de ejercicios
🤨 Todo esto sin pagarle a un influencer con abdominales sospe... See more
10 of my favorite strength exercises for runners:
🧵
1. Nordic Hamstring Curls
https://t.co/w6F8EaFjXf
Dr. Scott Carlinx.comTendons—coming from the Latin tendere, which means to stretch or to draw tight—are tensioned as muscle contracts, thus transmitting large mechanical forces from the muscle to the bone, eliciting movement. Each muscle has two tendons—one proximal and one distal. The point at which the tendon becomes the muscle is known as the musculotendinous juncti
... See moreAndrew McGonigle • The Physiology of Yoga

Want to continue to move well after 50?
Lengthening & strengthening your tight & weak hip flexors is vital.
Let me show you how (with & without equipment)...
🧵🧵🧵 https://t.co/BdsRr6noPn
information is analyzed to calculate the metabolic cost of each running step and make changes to improve efficiency. Last but not least, fibers are subdivided into myofibrils, which are made of proteins called “actin” and “myosin.” These proteins are the motors that drive muscle contraction. New research shows that when muscles are exercised in the
... See moreTom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Miles Greenberg
@wooperscooper
The component I am currently working on. Of course, made with @v0 https://t.co/2eQMZKRE4m
Joshua Guox.com