Sublime
An inspiration engine for ideas
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Back squats 3 sets of 6 reps
RDLs 3 sets of 6-8 reps
Seated hamstring curl 3 sets of 12-15 reps
Quad extension 3 sets of 12-15 reps
Leg raises 3 sets of 12-15 reps
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🍑 FOR HOME OR ANYWHERE ELSE
Resistance band not necessary (but recommended to increase difficulty) 🫡
Side shuffles 3x20 ea way
Glute kickback 3x30 ea leg
Squat x lunge complex 3x20 ea leg
Frog pumps 3x30-50
Single leg glute bridge... See more
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Great from when you have limited equipment! (ie. Dumbbells). 💪
If you only have one dumbbell that is not a very challenging weight, I’d recommend changing the sets/reps so they’re actually challenging. The following is only a recommendation:
Bulgarians 3x10-12
Goblet squat... See more
instagram.comThe Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
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PUSH PUSH PUSH PUSH
Bench 4x4
Incline machine press 3x8-10
OH DB press 3x8-10
Tricep push down 3x12-15
Push-ups 3x20(or failure)
Fueled by @gorillamind cxde: BEEF
Fit from @younglaforher cxde: BEEF... See more
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Unlock Your Feminine Power: Master Kegel Movements for a Gorgeous Body in Four Steps! 💃 https://t.co/pKtFwO0eof
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