Sublime
An inspiration engine for ideas
The Second Heart You Never Knew You Had
open.substack.com
Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
amazon.com
Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
Strength train 3-4x/week with weights, machines, or cables.
It's a non-negotiable.
Do 2-3 sets of each movement (sticking to a 6-12 rep range)
The key here is to pick a weight that brings you to failure within that 6-12 rep range ^. This is what'll ensure you provide enough stimulus to signal muscle growth.
Creatine. 5-10g per day
This will boost rec
... See more
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
