Sublime

Good MORNING! ☀️ . Since it’s the beginning of the season, I thought we might go back to basics and go over the benefits of correctly doing sprint drills ✨. . 🙌Sprint drills are an over-exaggeration of running, it mimics the same overall movements we should be doing while we run, and... See more

Kenneth D. King is explaining how to draft a from your measurements a body double pattern (Moulage). Using your Moulage you are able to draft in ease to create a front and back sloper for a top/shirt, dress or skirt. Add in additional ease and you can create a jacket sloper. More ease added will create a coat sloper. A SLOPER is a basic pattern... See more

Would you try the new @sunlifeorganics X @noble.origins smoothie with 50g of protein?! 🐮 #atx #sunlifeorganics #atxlife #atxeats #atxfoodie

Fueling for Running … Always a Work in Progress Running fuel has been the hardest to dial in out of all three sports—especially outdoors, where you have to carry everything with you. I’m still figuring out the perfect strategy, still making mistakes, but always learning. Here’s my current... See more

✨THIS IS THE MOST UNDERRATED PASTA IN LA✨ I wanted to gatekeep this walk in only hidden gem, but this authentic Italian restaurant deserves their flowers. Colapasta is located in a quiet area of Santa Monica, Los Angeles and prides themselves on their farm to table ingredients and fresh... See more