Sublime

A lil Berlin race strategy ✨✨✨🧚🏼🧚🏼🧚🏼

Fueling for Running … Always a Work in Progress Running fuel has been the hardest to dial in out of all three sports—especially outdoors, where you have to carry everything with you. I’m still figuring out the perfect strategy, still making mistakes, but always learning. Here’s my current... See more

Top 5 de mes gels préférés de l’année 👀 Il y a plein d’autre gels qui sont intéressant point de vue valeur nutritive, mais le top 5 représente ceux qui passent le mieux pour moi, car je n’aime pas les gels avec des saveurs trop prononcées / intenses sucrés. Je préfère ceux aux goûts de fruit ou plus... See more

It’s 3 weeks until the London Marathon and so today we’re learning how to nail your fuel and hydration strategy when you’re logging 26.2 miles 🏃🥇 Know someone running a spring marathon? Send this to them so they don’t blow up or hit the wall 💥🧱 #marathon #running #hydration #nutrition... See more

Who here is racing Berlin this weekend?! Here are all the key details you need to know. Two big callouts: 1️⃣ It's a late morning start time for Wave 3 and Wave 4 runners. I personally advise my runners in these waves to eat 3x before heading out - their normal pre-race... See more

Do you adjust your nutrition to reflect different days of training? ⁣ ⁣ If not, you could be missing out on key training adaptations and increasing your injury risk. ⁣ ⁣ One of the biggest pillars of nutrition we work with endurance athletes on is how to easily classify their training days for... See more