Sublime

4 (wrong) Inputs that distort our perception of the truth. 3 (exaggerated) Defences that keep us safe but make us suffer. 2 (opposite) Polarities failing to stay in balance. 1 (harmful) Thought that causes all the unhappiness you have ever

To deal with fear, gather the facts you need to verify the true intensity of damage you may sustain if what you fear becomes a reality.

You’re not your family tree.

When afraid, your brain is no longer concerned with probabilities.

I am, therefore I think.

In my research I found that thoughts, and only thoughts, have the single biggest impact on our state of happiness.

The intensity of your fear is directly proportional to how dangerous that future moment is as compared to your present,

NUISANCES—EXTERNAL MICRO STRESSORS

We often stress ourselves not about something happening in our lives but rather about something that we fear might happen in the future.