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Vanda Scaravelli, Awakening the Spine, 2nd edition, Pinter and Martin, London, 2012.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises
amazon.com
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
amazon.com
20 Minute Workout - Arlaine, Bess and Laurie.(Completo)
youtube.comFix 90% of Your Body’s Problems in 30 Days
youtube.comIt’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest an
... See moreKelly Starrett, TJ Murphy • Ready to Run
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
amazon.com