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Mindfulness
Joseph Goldstein • A Heart Full of Peace
based resilience training interwoven with the cutting-edge skills and tools for self-mastery and resilience.
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
Mindfulness helps stabilize the heart and mind so they are not so badly tossed around by the unexpected things that arrive in our life.
Jan Chozen Bays MD • How to Train a Wild Elephant
Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life
amazon.com
Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness
amazon.com
Mindfulness
Arielle Shnaidman • 3 cards
Mindfulness is deliberately paying full attention to what is happening around you and within you—in
Jan Chozen Bays MD • How to Train a Wild Elephant
“I just wanted to turn it all off,” an appropriate response from a facilitator might be simply, “Ah…a judgment?” The advanced participant would immediately recognize the judgment, the trying to change things, the lack of acceptance of the present moment, and know how wanting things to be different is itself the mind’s manifestation of a struggle no
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
My friend Emily Fletcher is the author of Stress Less, Accomplish More and the founder of Ziva, a renowned meditation studio