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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
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A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
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Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Mindfulness is that quality of attention which notices without choosing, without preference; it is a choiceless awareness that, like the sun, shines on all things equally.