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Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to things as they are.
Mark Williams • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
This is the true nature of awareness. When investigating our habits of mind, it can be helpful to open our awareness to include all that is in the mirror, without fixation or preferences.
Ruth King • Mindful of Race: Transforming Racism from the Inside Out
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
One of the most important things to learn is how to separate awareness from thinking, and then we can see that thoughts and emotions are not the center of who we are. We then discover that awareness is the source of mind that brings the peace that passes understanding. One student said, “This is what it feels like to be open-minded.” It is our natu
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