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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
amazon.com
Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
amazon.com
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
Train Movements, Not Individual Muscles Instead of thinking about training specific muscles, think about training movements: push, pull, hinge (bending at hips), squat, and carry. These work multiple muscles at once.