Sublime

Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to: • Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions. • Balance... See more

Too good. (Me, I’m going w/meat, fish, eggs, full fat Bulgarian yogurt, vegetables, fruit, low sugar fermented foods, olive oil, a bit of butter & water & salt… & rice & sourdough bread, the occasional homemade pasta & lots of Yerba Mate & coffee Oh & creatine & omegas &…)

No clue but I take daily: - omega 3 fish oil - creatine - magnesium - zinc - vitamin D - vitamin B12 Adjusted based on blood testing levels