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But the truth is that even whole-grain carbohydrate sources commonly referenced as “low-glycemic” like brown rice are rapid and dramatic blood sugar boosters, which must then be shuttled from the blood with the help of insulin.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
Are low-carb and ketogenic diets safe? Effective? Sustainable?
A new peer-reviewed study that I am the lead author on just dismantled the most common myths, and the findings could change how we treat chronic disease.
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Nina Teicholz, PhDx.comFull day of shredding! 2000 calories, 182g protein, 60g fat, 220g carbs, all tracked using @macrofactorapp!
If you’re looking to get your own diet in check, my nutrition app MacroFactor uses science-based algorithms to adjust your calories and macros to fit your unique metabolism. All you need to do is log your weight... See more
instagram.comFred
@frednutrition
Keto Recipes
David Hood • 6 cards
Nutritionist
Grace Schroder • 2 cards
Comparing the Kitavans to his native Swedish population, Dr. Lindeberg found that despite a diet that was 70 per cent carbohydrate (unrefined), the Kitavans had insulin levels below the 5th percentile of the Swedes.
Jason Fung • The Obesity Code
