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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Cover of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Designing for Behavior Change: Applying Psychology and Behavioral Economics

Stephen Wendel • 1 highlight

Cover of Designing for Behavior Change: Applying Psychology and Behavioral Economics

Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

Billie Fitzpatrick

Cover of Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

Happiness by Design

Cover of Happiness by Design

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Gretchen Reynolds

Cover of The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

The Good Enough Job: What We Gain When We Don’t Put Work First

Simone Stolzoff

Cover of The Good Enough Job: What We Gain When We Don’t Put Work First

Less but better

Greg Mckeown • Essentialism: The Disciplined Pursuit of Less

The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family

Ornish Dean M.d.

Cover of The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family

Do You Get Less Than a Half Hour of Exercise or Physical Activity Each Day?

Lilian Cheung • Savor: Mindful Eating, Mindful Life