Sublime
An inspiration engine for ideas
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
amazon.com
Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
amazon.com
Less but better
Greg Mckeown • Essentialism: The Disciplined Pursuit of Less
Do You Get Less Than a Half Hour of Exercise or Physical Activity Each Day?
Lilian Cheung • Savor: Mindful Eating, Mindful Life
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
amazon.com
Our cognitive apparatus is designed, at least in part, to sustain us in the long term rather than balm us in the near term.