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Pathological (e.g. delusional projection) ii. Immature (e.g. passive aggression) iii. Neurotic (e.g. hypochondriasis) iv. Mature (e.g. humour / altruism).
John Yorke • Into The Woods: How Stories Work and Why We Tell Them
Emotional responsiveness:
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Turning towards gratitude:
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
(Meaningful work, whether paid or unpaid, is a sure-fire way of boosting happiness.) Mindfulness is a ‘coming to your senses’ that
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
- Be a “researcher” in relationships.
Oliver Burkeman • Four Thousand Weeks: Time Management for Mortals
Where does your person hang out with others?
Ryan Daniel Moran • 12 Months to $1 Million: How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
Don’t be afraid of your emotional “mistakes.” They tell you what you should be doing differently and provide the steady stream of information you need to understand yourself as life unfolds.
Travis Bradberry, Jean Greaves • Emotional Intelligence 2.0
DSM classifies personality disorders into three distinct clusters12.fn5 There’s odd/eccentric, dramatic/erratic and anxious/inhibited.
Kevin Dutton • The Wisdom of Psychopaths
The opposite of blocking emotion is to be curious about it. Move towards it. Observe and notice the whole experience,