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Noticing your emotions and regulating your nervous system will help you develop what Susan David calls emotional agility, the ability to fluidly adapt and respond to your emotional experiences.
Anne-Laure Le Cunff • Tiny Experiments: How to Live Freely in a Goal-Obsessed World
Psychology], “Emodiversity and the Emotional Ecosystem,” by Harvard [researcher Jordi] Quoidbach, found that experiencing a wide range of emotions—both positive and negative—was linked to positive mental and physical well-being.
Daniel Gilbert • Happiness (HBR Emotional Intelligence Series)
With the renewed interest in how we might live most happily, and the establishing of institutions such as Alain de Botton’s School of Life in London and abroad, it may be that philosophy and psychology are finding their way back together again after their time apart.
Derren Brown • Happy: Why More or Less Everything is Absolutely Fine
fulfillment, pride, and serenity.
Martin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
social motivation (positive or negative).
Stephen Wendel • Designing for Behavior Change: Applying Psychology and Behavioral Economics
Self-Awareness Self-Management Social Awareness Relationship Management
Valerie Capers Workman • Quantum Progression: The Art & Science of Career Advancement in the Age of A.I.
Showing Up
Susan David • Emotional Agility
by the subjects. In his excellent book The Compassionate Mind, psychologist Paul Gilbert,
Andrew Weil • Spontaneous Happiness: Step-by-step to peak emotional wellbeing
responding to those attachment cues with sensitivity, kindness and compassion, letting the other person know that they matter to you.