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Food Rules

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The Omnivore's Dilemma: A Natural History of Four Meals

Cover of The Omnivore's Dilemma: A Natural History of Four Meals

Omnivore's Dilemma

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Regras da comida (Portuguese Edition)

Cover of Regras da comida (Portuguese Edition)

Food Rules by Michael Pollan: Eat food. Not too much. Mostly plants.

PART I: What should I eat?

Eat food.
Don’t eat anything your great-grandmother wouldn’t recognize as food.
Avoid food products containing ingredients that no ordinary human would keep in the pantry.
Avoid food products that contain high-fructose corn syrup.
Avoid foods that have some fo

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The End of Overeating: Taking Control of the Insatiable American Appetite

Cover of The End of Overeating: Taking Control of the Insatiable American Appetite

Salt Sugar Fat: How the Food Giants Hooked Us

Cover of Salt Sugar Fat: How the Food Giants Hooked Us

O dilema do onívoro (Portuguese Edition)

Cover of O dilema do onívoro (Portuguese Edition)

Em defesa da comida (Portuguese Edition)

Cover of Em defesa da comida (Portuguese Edition)