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In Defense of Food: An Eater's Manifesto

Cover of In Defense of Food: An Eater's Manifesto

Food Rules

Cover of Food Rules

Food Rules

Cover of Food Rules

The Omnivore's Dilemma: A Natural History of Four Meals

Cover of The Omnivore's Dilemma: A Natural History of Four Meals

The Essence of Cookery

Michael Pollan • Cozinhar: uma história natural de transformação (Portuguese Edition)

Food Rules by Michael Pollan: Eat food. Not too much. Mostly plants.

PART I: What should I eat?

Eat food.
Don’t eat anything your great-grandmother wouldn’t recognize as food.
Avoid food products containing ingredients that no ordinary human would keep in the pantry.
Avoid food products that contain high-fructose corn syrup.
Avoid foods that have some fo

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Richard Bourdon,

Michael Pollan • Cozinhar: uma história natural de transformação (Portuguese Edition)

Harold McGee,

Michael Pollan • Cozinhar: uma história natural de transformação (Portuguese Edition)

Omnivore's Dilemma

Cover of Omnivore's Dilemma