Sublime
An inspiration engine for ideas
The Wayward Mind by Guy Claxton.
Joe Vitale • Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
amazon.com
Carl Rogers
Tara Brach • Radical Acceptance
change practitioners – coaches, consultants, therapists
Antonio Meza • Generative Coaching Volume 1
In contrast, EMDR, as well as the treatments discussed in subsequent chapters—internal family systems, yoga, neurofeedback, psychomotor therapy, and theater—focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
coaching tool to support individuals