Sublime

The 8-Week Blood Sugar Diet

This Exercise Routine Makes Your Heart 20 Years Younger

This is Mark Hyman. The world’s leading longevity expert. His message? Food is medicine. You can choose healing or you can choose disease. Here’s his longevity-boosting nutrition protocol (backed by science): https://t.co/WPhBImkRRO

Ben Smith

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Robert Sapolsky: The Biology of Humans at Our Best and Worst

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Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

hubermanlab.com

The Fast Diet

Michael Mosley

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A Short Guide to a Long Life

David B Agus MD

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How Not to Die

Michael Greger

amazon.com

Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

Dr Michael Mosley

amazon.com

Cover of Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER