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How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
20 books I highly recommend about science and health (in no particular order). Including books by @PeterAttiaMD @tferriss @richroll @edyong209 @KarlDeisseroth @RobertGreene @DavaSobel @RickRubin & others.
Andrew D. Huberman, Ph.D.x.comUnaccountable: What Hospitals Won't Tell You and How Transparency Can Revolutionize Health Care
amazon.com
The ANDI ranks food on a scale of 1 to 1,000, with the most nutrient-dense cruciferous leafy green vegetables (such as kale, collards, and mustard greens) scoring 1,000. You can find a comprehensive list of ANDIs in my book Nutritarian Handbook & ANDI Food Scoring Guide (2010). The ANDI was used by Whole Foods Market for years and increased the
... See moreJoel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
@superpower Anti-Inflammation
Inflammation may be the #1 silent killer.
Your C-Reactive Protein score is a good indicator of your inflammation level.
Mine ranges from .17 to .25, one of the lowest my Lifeforce doctor has seen.
1000mg... See more
Sean Kellyx.comOldest Heart Doctor: Eat THIS Every Day and Live to 100 +
youtube.comUric Acid: A KEY Cause of Weight Gain, Diabetes, Heart Disease & Dementia | Dr. David Perlmutter
youtube.comAnd when we looked at that data, it was really so clear: The Adventists who consumed nuts at least five times a week had about half the risk of heart disease of those who didn’t.