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How Not to Die

Cover of How Not to Die

NutritionFacts.org | The Latest in Nutrition Related Research

nutritionfacts.org

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Dr. Steven R. Gundry

Cover of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

The most important regulator of disease is our diet.

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Cover of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Even vegetarians can suffer high rates of chronic disease, though, if they eat a lot of processed foods.

Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

animal protein.

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.

Ben Greenfield • Boundless

nutritionstudies.org

T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health