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So what DOES work for sustainable weight loss?
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin resistan... See more
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin resistan... See more
Untitled document
The harder I Peat
The more sugar I eat
The more I NEAT
The more I crave food from the sea
The people that are pushing these sugar diets hard should pay close attention to cravings. Getting the metabolism burning that hot will go through micronutrients faster and should reveal in... See more
Josh Rainerx.comFood
John Young • 1 card
But in fact, there’s a serious cost. Having excess ATP sloshing around actually switches off the glycolytic breakdown of glucose to form the NADPH and acetyl CoA needed to make palmitate at all.
Nick Lane • Transformer: The Deep Chemistry of Life and Death
switch,” AMPK acts like a tuning fork to your mitochondria, increasing fat burning and glucose uptake, and turning on waste disposal machinery to clear up cellular junk (this includes recycling old and damaged mitochondria).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Metabolic switching is a shift from utilizing glucose for energy to fatty acid–derived ketones for energy.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
I’m two weeks into the metabolism-boosting protocol promoted by @anabology and @NoahRyanCo and it’s been pretty eye opening.
For context, I’ve tried just about every diet approach out there - carnivore, high carb low fat, iifym, the potato hack, 36-hour fasting windows - all of it.
And not... See more
I made a ton of dietary changes in the beginning of the year - which resulted in increasing my metabolic rate and drastically increasing my maintenance calories from around 2000-2500 to around 3500.
Here's a list:
I used to eat 300g protein / day of mostly meat. I reduced protein intake to... See more
Thermobolicx.comFood
Briana Wall • 1 card