Sublime

Food freedom happened when I took the time to ask myself what I really wanted and made a conscious, deliberate decision in the moment.

Reduce your stress. (Aside: It’s featured last because if you do all the other stuff that comes before it, this one is going to be way easier.)

Food freedom is realizing I can have anything I want, any time I want it . . . and in the moment, simply honoring whether or not I really want it.

Our recommendations are based on the protocols that have been effective for our clients. Getting positive results from one client is good, but getting similar positive results from a thousand clients truly confirms the efficacy of the protocols and suggests that they will produce reliable

Since most of the micronutrients, fiber, water, protein, and fat have been processed out of these foods, your body gets lots of calories but still doesn’t feel nourished—so you overconsume.

BOOKS AND MOVIES A Mindful Carnivore, Tovar Cerulli Big River, documentary film Eating Animals, Jonathan Safran Foer Fat Head, documentary film Food, Inc., Karl Weber Food, Inc., documentary film Food Rules, Michael Pollan In Defense of Food, Michael Pollan Inflammation Syndrome, Jack Challem King Corn, documentary film Perfect Health Diet, Paul an

and everything changes. You used to feel guilty about the treats you ate because it felt like you were “cheating” on your diet, or you mindlessly ate it up so fast it barely registered, or you lost control and overconsumed,

To retain your food freedom, successfully manage cravings, and stay in control, the most important thing you can do is manage your stressors. All of them. And no, I’m not going to tell you to “just relax,” because never in the history of relaxing has anyone ever relaxed by being told to just relax.