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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

Megan Ramos

amazon.com

Cover of The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

amazon.com

Cover of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Sweetwater Health (with CTO Jo Beth Dow) and deliver HRV technology to the masses.

Mark Sisson, Brad Kearns • Primal Endurance

Dave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers

Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.

Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is num

Pioneered by innovators like Calibrate (metabolic reset program) and Levels (metabolic monitoring device), we foresee metabolic health to be an area of increasing interest moving forward for both individuals struggling with weight-related challenges and those simply seeking to optimize their overall wellness.

Meera Clark • Finding Wealth in Health

Our recommendations are based on the protocols that have been effective for our clients. Getting positive results from one client is good, but getting similar positive results from a thousand clients truly confirms the efficacy of the protocols and suggests that they will produce reliable

Dallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Insulin resistance is the root cause of MetS.

Megan Ramos • The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

Kate Deering

amazon.com

Cover of How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

Simple devices can help us improve our health. Using a Continuous Glucose Monitor (CGM) opens up a world of data. You can see which foods spike your blood sugar, and using a system like Levels, make healthier decisions. It’s simple but powerful.

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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Mark Sisson, Brad Kearns • Primal Endurance

Meera Clark • Finding Wealth in Health

Dallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Megan Ramos • The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

readthegeneralist.com • Levels: A Cultural Anomaly | the Generalist