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Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to:
• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions.
• Balance... See more
Shane Parrishx.comThis is @foundmyfitness' current supplement stack
• Omega-3s (2g morning, 2g evening)
• Vitamin D (5,000 IU/day)
• Multivitamin (O.N.E. from Pure Encapsulations)
• Magnesium glycinate (~125 mg, Pure... See more
FoundMyFitness Clipsx.comDave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers
Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.
Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is
... See more
Meet Dr. Megan Rossi
She is popular as The Gut Health Doctor, teaching people on how to improve gut microbiome and transform their well-being.
Here are some key game-changing insights from her work that could revolutionize your gut health: https://t.co/rYtXy2e61O
She’s reinventing the science of aging.
Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.
She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.
Here's her simple anti-aging routine for peak health and lasting longevity:... See more
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com