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- How do I measure up? Get a simple tape measure and measure five locations: both upper arms (mid-bicep), waist (horizontal at navel), hips (widest point between navel and legs), and both legs (mid-thigh). Total these numbers to arrive at your total inches (TI). I’m telling you again because I know you didn’t do it after the last chapter. Get off you
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Measure is unceasing
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how well is the system operating? To do that, we rely on measuring the system as it’s operating. Measurement is the process of collecting data as the system is operating. By collecting information related to the core functions of the system, it’s much easier to understand exactly how well the system itself is performing. Measurement also allows sys
... See moreJosh Kaufman • The Personal MBA: A World-Class Business Education in a Single Volume
critical connective tissue—the phrase “as measured by,” or a.m.b.—into Intel’s company OKRs. For example, “We will achieve a certain OBJECTIVE as measured by the following KEY RESULTS ….”
John Doerr • Measure What Matters: OKRs: The Simple Idea that Drives 10x Growth
- Have measuring “ Sticks”
Youtube • 2 Signs That You Will Become Wealthy One Day..
BODYMETRIX BodyMetrix is a hand-held ultrasound device that tells you the exact thickness of fat (in millimeters) wherever you place it. It ended up being the tool I used most often and still use most often.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Another scale (inexpensive—around $13) that measures in the 1/100-gram increments is useful for measuring yeast. I like the American Weigh Scales ACP-200. It measures from 0.01 gram to 100 grams. Several dough recipes in this book call for very small amounts of yeast—0.1 or 0.2 gram. Using volume measures, the closest I can come to describing these
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