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- How do I measure up? Get a simple tape measure and measure five locations: both upper arms (mid-bicep), waist (horizontal at navel), hips (widest point between navel and legs), and both legs (mid-thigh). Total these numbers to arrive at your total inches (TI). I’m telling you again because I know you didn’t do it after the last chapter. Get off
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Measure is unceasing
nunosempere.com
BODYMETRIX BodyMetrix is a hand-held ultrasound device that tells you the exact thickness of fat (in millimeters) wherever you place it. It ended up being the tool I used most often and still use most often.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
–BRENT COUCHMAN, MONIKER Measurement is your way of keeping tabs on the health of your business, addressing problems before they become catastrophes, focusing on the numbers that are most important, and motivating your team. So, what should you be measuring? Big picture numbers Revenue Expenses
Eli Altman • Run Studio Run: How to operate and grow a small creative studio
Measure What Matters
A potentially helpful strategy for learning to take note of our progress could be to find a better scale. Fortunately, better as it pertains to a scale used to measure our growth isn’t really about being able to detect smaller changes or collect more data. Better, when it comes to noticing how far we’ve come is about being
... See moreTo eliminate words you shouldn’t use in body redesign, the question to ask is: can I measure it?
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Part III: Measurement Methods.
Douglas W. Hubbard • How to Measure Anything
Before you embark on our plan to lower your insulin, it is important to know where you are starting from. This is not difficult to find out. The simplest way is to calculate what’s called your HOMA value, which indicates your level of insulin resistance, using one of the many online calculators. (There’s a good one at
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