Sublime

On a time crunch? Get a quick sesh in 🙂‍↕️🤚 👉 Just 4 exercises, let’s go. 🏋🏻‍♀️ 1 hr beginner dumbbell glute workout: Sumo squats with pulse 3x15 reps Romanian deadlifts (RDLs) 3x12-15... See more

Side plank clamshell, con este último ejercicio, tocaríamos todos los planos de movimiento en los que interviene el .

Booty bulding workout! 🍑🍑🍑💪🏻 💬: Tag a friend - like - save 👉🏻: Follow @IkonicFitness

These 4 movements have become essential for my flexibility work https://t.co/PvuH9dpnLC

TARGET UPPER GLUTES 🍑 Save this for your next home workout, it’ll definitely hit the spot 🔥 . Even whilst training from home, I will be spending a whole workout from time to time focusing on the upper/sides of my glutes which helps achieve a rounder looking peach. It’s a hard muscle to grow and requires... See more

La rutina más científica para construir los glúteos volumen 2 por @giangosfit🙋‍♂️ . Prometí esta rutina científica y acá la tienen➡️ ¿Quieres ver una rutina científica para un abdomen marcado volumen 2? Si esta publicación llega a 10.000 LIKES, la publico el lunes siguiente acá en mi cuenta... See more

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain https://t.co/SujvnkvQLK

Vediamo insieme quale parte del gluteo 🍑 allenano questi esercizi e come eseguirli: 🍑 Romanian deadlift: porta indietro il sedere mantenendo le tibie perfettamente verticali. Arriva con i manubri sotto alle ginocchia e torna in posizione di partenza. Allena la parte inferiore del gluteo e i muscoli ischicrurali... See more

TODAY’S GLUTE WORKOUT🔥 Dumbbell only - Save it! I really need you to try this one. Use a weight that makes your last 2-3 reps hard to complete. I recommend investing in 2-3 different pair of dumbbells at home. Perform each exercise back- no breaks. Once you’re done with everything take a 1 min break &... See more