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Resistance band not necessary (but recommended to increase difficulty) 🫡
Side shuffles 3x20 ea way
Glute kickback 3x30 ea leg
Squat x lunge complex 3x20 ea leg
Frog pumps 3x30-50
Single leg glute bridge... See more
instagram.comThe glutes are the largest muscles in your body, and if you put them to full advantage (a life of sitting in chairs can impede on the magnificent flow of power that your posterior chain was engineered to channel), you will be using muscles that are relatively inexhaustible.
Kelly Starrett, TJ Murphy • Ready to Run
GLUTES EXERCISES
Fueled by @gorillamind disc0unt c0de: BEEF <333
Shirt @leanbeeftees
Some of my current favorite glute exercises:
-hip thrust (a classic) keep your core tight/straight, slight pause at the top
-high stance leg press... See more
instagram.comThe Gmax also has a role in stabilizing the SIJs and has been described as one of the force closure muscles. Some of the Gmax fibers attach to the sacrotuberous ligament and the thoracolumbar fascia, which is a very strong, non-contractile connective tissue that is tensioned by the activation of muscles connecting to it. One of the connections to
... See moreJohn Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Little ahh workout fr 💪
Exercises:
Hip thrust (burnout last set)
Cable pull thru
Glute medius kick back
Standing calf raises
Song: limbus by TUNDRAMANE & tet rider
Fit from @younglaforher... See more
instagram.comPerfect glute workout 🔥
Credit: @m.assiell
#wilsoncoaching #gym #fitness #gymreels #fitnessreels #fitnessmotivation
wilsoncoachingukinstagram.comGreat explanation and breakdown of how to grow your glutes ✅
Credit @arielyu.fit
#wilsoncoaching #gym #fitness #gymreels #fitnessreels #fitnessmotivation
wilsoncoachingukinstagram.com