Sublime

Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds

Astaxanthin

monounsaturated fats are chemically stable.

Start by removing the following:

that the same foods that will help shield our brains against dementia and aging will also make them work better in the here and now.

Industrial and processed meats and cheeses: Grain-fed red meat, feedlot chicken, processed cheeses.

A can of wild sardines in extra-virgin olive oil (personal favorite!)